"I was in the middle of an important contract and I completely lost my confidence and had severe anxiety attacks.
After one session with Luca, I went back to work with confidence and no anxiety and I nailed the contract. I would recommend Luca to anyone suffering with lack of confidence and anxiety.
Luca is committed and dedicated to helping you overcome your fears and he helped me get my life back on track.
How to put your goals into your future...
Let's take a journey together
That’s right; make it happen by “programming” your future. Okay, for this we must play a game so that you really get the sense of this right now.
So, if I was to ask you to show me in which direction your time travels, I have the impression that you may say that it goes from back to front, left to right, down to up or any other direction. It may go through you, above you, in front of you, behind you or beside you; right? “WHAAT???!!!” I hear some of you say. It is actually very easy, think of your past right now; think of last Christmas. Good, you will notice that the memory of last Christmas comes from somewhere, behind you, from your left or from another direction. Now, think of your future, if you were to point your finger toward your future where would you point?
If you are like most people, your time probably runs from your past to your future forming a line. If not, than relax, nothing to worry about, just imagine a long line in front of you and one behind you and use the front one as the line of your future and the one behind you as the one representing your past.
Now, in order to play this game, you need to make yourself comfortable and I suggest that you record yourself reading the next few lines and then plug the headphones in and take a trip with me right now... would you?
So I assume that you know where your past is and where your future is. In a moment, I am going to ask you to take a deep breath in through the nose; not yet though. First, I want you to imagine that as you breathe in you are breathing in a calming, relaxing feeling which fills up your whole body with tranquillity and relaxation. Then as you breathe out, push out any tension from your body, any tension from your muscles, feel each and every muscle relaxing as you breathe out.
So go ahead now and take a deep, deep breath in through the nose and feel that calming feeling filling your body with relaxation. And now as you exhale feel your body relaxing from the top of your head all the way down to the tips of your toes. Good!
Now come with me, we’ll take a journey together. Take another deep breath in and as you breathe out think of that goal you have; imagine seeing a clear picture of you having achieved that outcome. Imagine seeing yourself in that picture having that goal now. Now imagine stepping into thebody of that “New You” so that you see the things you would see as you have achieved that goal, imagine hearing the things you would hear and imagine those feelings of having achieved that goal right now; feel those wonderful feelings now. Now step out of that picture so that you see yourself in the picture.
Make the colours of that picture bright, but not too bright, the sounds loud and clear but not too loud, just right you know, so that the picture looks the most real to you.
Once you have it, imagine holding that picture in your hands, with a nice frame around it. Now take another deep breath in and as you breathe out just float all the way up in the air, that’s right, float all the way up in the air above your time line, all the way up in the air, high, high, high up in the air.
You may be able to imagine seeing your time line below you or you may feel the sensation of floating up, or perhaps it may just be an awareness which tells you that your are floating up in the air.
Now float all the way into your future, right above the moment on which you have prefixed yourself to have that goal, right above that moment. As you get there, holding that picture in your hands, stop once you get there and stay up in the air still holding that picture. Great job! You are doing great.
Now, in a moment I will ask you to take three deep breaths, not now but in a moment; and as you exhale each time I want you to blow that positive energy into that picture, that’s right, blow into that picture and as you do feel that picture absorbing energy and becoming strangely warmer and heavier, warmer and heavier. So go ahead now and take the first deep breath and as you exhale feel that picture absorbing that positive energy and becoming warmer and heavier; good.
And the second breath now, even deeper than the first, but not as deep as the next to come. And as you blow into that picture feel it becoming hot and heavy, hot and heavy; great.
And now the last breath, the deepest one of all, in through the nose and... let it out feeling that picture burning hot and as heavy as a massive rock, that’s right, as heavy as a massive rock now.
Now let go of that picture, let it gently float down into your time line, right into the moment in your future when you want that goal. Let it float down and watch it as it gently places itself into your time line, into your future.
Excellent, you are really doing great. Now, with your super energised picture right into your future, turn around facing toward now and notice how all the events from that moment back to now begin to re-evaluate themselves, they begin to rearrange themselves and change now so to support the achievement of that goal.
Now, slowly float back to now and as you do notice your time line becoming brighter and brighter, notice how the events between your future and now fully support the accomplishment of your goal and you may also notice something rather revealing on your way back; maybe a new learning, maybe many new teachings, it really doesn’t matter as your goal is now in your future and your subconscious mind can provide you with the right directions and answers so that you get your goal right when you know you will. And when you are ready, come back to now and float back into your body and ask yourself: Now, how do I feel about that goal? Will you get it now?
Follow these simple steps and your chances to get what you want will increase massively.
You can access the Goal Setting MP3 HERE
To your success!
Luca Senatore Master Hypnotist CPMH, CPNLP, CPTLT, NLPCH
Cambridge 01223 656 000 http://www.eastangliahypnotherapy.com