“I hope this email finds you well. I know it hasn't been a week yet but I feel so amazing I had to let you know. Since Monday night, I am a new person! I have loads of energy, I eat well and sensibly without it being an inner battle like it used to be.
For example, yesterday, I went to the cinema with a friend and halfway through the film, I realised that I didn't buy any sweets, didn't even think about it. Afterwards, we went for dinner and I automatically chose the healthiest meal on the menu. No questioning myself, no "oh maybe I could have the burger and I'll be good tomorrow!"...
Everything I do feels natural to me. It is difficult to put it into words but I am different for the better. In my mind I am the new size 12 Mxxxx, I just need my body to catch up. But before, it felt like a daunting task and sometimes almost gave up before starting. Whereas now, I know I will do it, I am there already as I said my body just needs to catch up with my mind. I am quite excited about it.
So I think I owe you a big thank you. You changed my life.
Is it ok for me to get keep you updated from time to time on my progress?
Take care,”
M.C. Cambridge